Categories Medicine

YK11 Review – Facts You Did Not Know

You have probably heard that YK11 has the ability to help you build muscles and realize your mental potential. It becomes intriguing to learn that this product has not been associated with harmful side effects. At face value, the product looks like a SARM, but with closer inspection, you will discover that it is not an ordinary compound. In this post, we will explore everything you ought to know about this drug.

How It Works

YK11 has a chemical structure that is similar to DHT, and it works by binding to the androgen receptors. You should note that your body produces DHT naturally, and it is required to boost hair growth and prostate health.

This drug has been found to increase the follistatin levels. This is another natural protein that occurs in the body that helps keep myostatin in check. Ideally, this is a hormone that has been found to thwart muscle growth. Some studies have shown that it can help promote bone growth.

Uses of YK11

Although YK11 is not a SARM, it has been found to have incredible abilities to stimulate muscle growth. In fact, it is quite as strong as S23. You should note that no clinical trials have been done to back the claims of this drug. What is available is evidence-based reviews from different bodybuilders and online forums. What they say is that they have managed to reduce fat production considerably.

Strengthens Bones

You should note that sex hormones play an important role in maintaining healthy and strong bones. Evidence shows that it can increase bone strength as it binds itself to the androgen receptors just the same way SARMs do. In fact, YK11 has also been found to increase the amount of PKB that is present in the body’s cells that facilitates the growth of bone cells.

As noted above, there is no sufficient evidence to back claims made by the product. That ought to make you think about researching with this given compound. Maybe you should check various supplement forums to find more information. Also, you could try other compounds that include Ligandrol and Ostarine. Some studies have found this drug to affect various organs of the body, including the liver.

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Categories Health

Advantages of Counting Calories

The term calorie has been a common aspect in the field of health, especially when it relates to weight loss programs and diets. Although the body needs a certain amount of calories, consuming foods without tracking the calories can lead to health issues, such as obesity and diabetes. For that reason, counting calories, or what people usually refer to as calorie calculator, becomes essential if one aims to lead a healthier life. In addition to it being a healthy option, counting calories also has several significant advantages. Below are the detailed explanations of how you can benefit from it.

Better Food Options

a diet sandwichSometimes, when people are starving, they do not care about what they put into their mouth. All they know is to satisfy themselves with delicious meals. The truth is that this method of eating can lead to several health issues, such as obesity, diabetes, and even cancer. By counting the calories you consume, you will eventually learn that there are better food options that you can pick instead of eating what is available on the table. Controlling what you eat and keeping track of the calories will constantly remind you of how easy leading a healthier lifestyle is. You only need to stick to healthy eating by consuming nutritious and chemical-free foods. Note that not all high-calorie foods are bad. What you need to do is to adjust your daily menu so that you do not overeat.

Your Body Capacity

You might be wondering how those bodybuilders can eat up to three thousand calories in a day without gaining body fat. What you need to know is that it is what their body needs to support their daily activities as a bodybuilder. Remember that different people have different body capacity of what they can consume daily. By keeping track of the calories you consume, you will eventually know how much you can consume. Later, things are going to be easier for you to make personalized healthy meal plans.

Not Only About Small Portions

Educating yourself about calorie counting can benefit you in many different ways. It includes training your body to eat based on your body capacity. If you are a person who cannot live without snacking, tracking all the foods you eat in a day will help you eat the right portion of meals. As an example, if your snacks contain five hundred calories, you will need to adjust the portion of breakfast, lunch, and dinner. It will be much easier if you know how to count calories.

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Categories Health

Weight loss treatment explained

So many people are suffering from obesity or being overweight. This will result in so many people feeling that they don’t have everything in their power so that to lose weight. Because when someone is overweight, then they will be so prone to many diseases that are brought about by the weight. So if you can come up with measures that you can use that will help in losing the weight or getting the weight loss treatments it will be the best. Though so many people don’t know some of the weight loss treatments that they can use. Continue reading to understand some of the weight loss treatments available.


measuring belly

Nothing will work if you don’t implement the healthy diet lifestyle. You can come up with ways to get the body working and at the same time while watching the diet. You might be losing the weight through other means, but when you get home, you will gain it all back by eating more calories. Ensure that the food that you are taking is less by 600 calories a day. The best way to go about this is eliminating all the fatty foods from the diet like you should avoid the processed foods and the soft drinks. Include a lot of vegetables, fruits, and water in the diet that you are having.


Exercising will be the best weight loss treatment. Though it’s not fast if you implement the right diet and you regularly work out then you will notice that within a month you will have lost few KGs. So before trying another treatment ensure that you try the exercising first. The working out will be helping in burning the excess calories that you already have in your body. As well as helping in the maintaining process and it will contribute to reducing any chance of getting any sickness associated with weight.

Bariatric surgery


For those people that want to see the fast result and they don’t have time to workout then this is for you. You can try the bariatric surgery, this is used to refer to a number or surgeries that will help with the weight loss program, and you will notice the changes immediately. It will drastically help with the metabolism of a person, and it will also improve the diet of a person and aid with the cholesterol issues. It will be the best for those people that are facing a severe weight loss problem, and they have the type 2 diabetes and if nothing will be done about their weight they might be in serious problem. For more information on weight loss watch the video below;

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