Categories Health

What One Needs To Know About Breast Reconstruction

Many women feel overwhelmed when they are yet to face breast reconstruction this could be due to various reasons. It forces one to accept living with a mark that reminds them of what may have lead to the treatment. However, nowadays many women have undergone through wonderful breast reconstruction. Also, most patients are not imparted with enough information about the whole process. The information is very important because it helps them to make an informed decision. In this regard, the following is what one needs to know about breast reconstruction.

Requires proper timing

You need to understand that breast reconstruction is a process. This implies that cbxgcxhdhshgdghdgit may be required to be done in more than a single surgery. This is actually a daunting process with the fact that you are facing the whole cancer care and mastectomy surgery. Breast reconstruction is possible if it is done immediately after your mastectomies. The patient goes through anesthesia for the mastectomy then the reconstruction follows after that.

In some incidents, for instance, radiation therapy, it may push forward the breast reconstruction. This implies that you will have your mastectomy done with a subsequent closure of your chest skin. After you have completed all the therapies and an observation period, then you can undergo your breast reconstruction at a different surgery session.

Not for everyone

Another important thing that you should note is that breast reconstruction is not a must for everybody. This is because it may not be a good choice for every woman who has undergone a mastectomy. Therefore it advisable to learn about it before making a decision. Since this surgery has got it own pros and cons, you should know the best options to go for. In fact, it is not mandatory for you to go for breast reconstruction because is not a vital part of your cancer treatment.

It can be agonizing if you went through cancer treatment and you are told to go for another surgery. Therefore you must know what it takes to do the reconstruction by asking your surgeon some questions concerning your situation. Talk to other women to be able to know their experiences. Your surgeon should tailor your case according to your personal needs and expectations.

Keep your mind open

ggghhhhhhhhggggYour mind should always be open in order for you to Find your match. You should also be open in identifying the best surgeon to give all the care that you deserve. In fact, you must make sure that you are confident and comfortable with your decisions. After all it all about you and your health. Therefore never hesitate to do all that is necessary to have a successful breast reconstruction so that you are able to go back to your normal life.

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Categories Health

How Modafinil Is Used By Students

If a student is faced with challenges in the cause of their study, then they will feel that they would want to take something that will make them come down. Due to anxiety, some people will even lack sleep, and it will not be a good thing because it will affect their whole day and the task they would have done. It’s essential to get enough sleep because it will boost the energy level for the next day. And as much as so many people will try coffee sometimes it will not work, that’s why so many students will seek the help of the modafinil. Here is a list of how students use modafinil.

Increases energy level


The students will need the energy level boost the most because they have so many things that they have to handle. In the course of studying some students must work part time jobs so that they will be able to cater for their school fees and at the same time they will be studying. It is at times overwhelming, and they will feel that they don’t have the energy to go on, but with the help of the modafinil, they will be given the energy that they need every day to face any challenge.

Help with sleep disorder

There will be so many causes of sleep disorder, and some will affect the overall function of a person. And since we all need sleep so that to function especially the students. There are so many causes of the sleep disorder it might be that someone is stressed or anxious about something and this will affect how they sleep. But with the help of the modafinil, it will help with the sleep disorder. If you are working during the night, it will help so that you will be able to stay awake during work hours and sleep when its time to sleep.

Increase alertness


If you are a student and you are always working so that to cater for bills, it will it will be possible that it will affect how alert you will be in class. If you are not alert in class, then it’s most likely that you will not do well in exams or even the overall jobs that you might be given. If you are not alert even in the business that you will be doing then most likely you will end up making a mess.




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Categories Cosmetic

All You Need to Know About Hydrafacial

Hydrafacial is a skin procedure that is used to restore skin that has been damaged by harsh weather. Immediately after the winter season, you need to restore your skin back to the glowing looking. When the weather is cold, the skin tends to dry very fast, and it becomes difficult to keep it moisturized.

You need to have a good skin care routine to keep your skin looking and feeling good at all times. The best way to keep your skin moisturized is by going to the spa for hydrafacial in perth. Here is all you need to know about the procedure:

What is hydrafacial?

Hydrafacial is a skin care procedure that is meant tousing water on the face restore moisture to the skin. Just like the name suggests, hydra means water, so the procedure is water based. It helps in keeping your skin bright and glowing at all times.

The procedure works by removing dead skin as well as moisturizing the skin. The process of hydrating and moisturizing your skin helps you in achieving a youthful skin at all times. For the best hydrafacial skin procedure, you should go to a spa to get the best results.

Why hydrafacial:

Immediate results

When looking for a skin procedure that will deliver immediate results, the consider hydrafacial. One thing that you must admit to the procedure is the fact that it is a fast procedure. You do not need to prepare in advance the procedure takes only thirty minutes.

After a short time, you will be able to notice the results. This is different from other procedures that take long before you start seeing any results. Moreover, you do not need to go to several sessions before you see any changes.

No irritation

hydrafacial procedureWe all know that there are skin procedures that cause a lot of irritation to the skin. Skin irritation is common with procedures like chemical peels and other cosmetic procedures. However, with hydrafacial is different because it leaves the skin feeling relaxed even after doing the procedure. Even after the procedure, you can still go on with your daily activities.

Healthy skin

If you want to maintain healthy skin, then it is important going for a hydrafacial procedure. The procedure is not just ideal for keeping the skin healthy. The procedure has a way of removing dead cells that lead to premature aging of the skin and even wrinkles. Going for hydrafacial once in a while will help you achieve a healthy and youthful skin.

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Categories GadgetsHealth

Gadgets That Can Help You to Get Lean Fast

Technology has directed its course to cover all aspects of human life, including fitness. There are technological gadgets these days that claim to contribute to achieving our fitness goals. Getting lean, for example, requires organized work-out regimens and disciplined scheduling. Watching calorie intake is also a necessity and vital to a quick cutting phase, which can be burdensome if done without machine assistance.

Here is how to maximize the use of technology to our fitness advantage.

Fitness tracker

trackerFitness trackers come in various designs with a wide range of utilities. You might think that having a smartphone alone is enough to replace the features and functions of a fitness tracker. There is truth in that since there are apps that function the same as a fitness tracker, But consider these:

1. Fitness tracker body-design

A fitness tracker is designed to accommodate agile movements and intense mobility. It is a wrist-bracelet shaped device with a digital screen and buttons. Compared to a smartphone or other devices with a larger screen, fitness tracked is handier to wear during a workout. Some of the best fitness tracker are even manufactured to be waterproof and shockproof. By wearing a tracker, you do not need to worry about dropping it during a workout, and you can also monitor your body when swimming; which is hard to imagine if you only rely on your phone.

2. Fitness tracker specialized use

A smartphone enables you to keep apps for diverse purposes, a feature that can distract you from finishing your workout regimens. By wearing a fitness tracker, you can minimize your time to checking on your phone and be more focused on the exercise.

Nevertheless, fitness trackers like Fitbit Charge 2 and Garmin Vivosport allow syncing with your smartphones, so you can make sure you do not miss important calls, emails, or texts. It would be very different from using the phone directly, where you can use the leniency by wasting your time on taking photos and Instagram-ing during a workout.

Smart fork

smart forkEating fast means improperly chewed foods. This habit has been scientifically proved to correlate with obesity. Eating slower is also the key to efficiently losing weight. It allows digestive enzymes in the mouth to work appropriately for better nutrition absorption. Fortunately, there is a gadget that can correct that unhealthy behavior. It is the HAPI smart fork.

HAPI fork delivers light vibration that notifies the user whenever he/she needs eating habit correction. The fork requires the user to set a profile on a computer, and then it collects the data of the user’s eating habit. After a week, the user can see the statistics and improves his/her eating habit.

Smart weight scale

smart scaleA smart weight scale is the best tool to collect weight data. When paired with a weight-losing app, a smart weight scale can provide precise data, so that the app can decide the best diet and exercise programs for the user.

Scales such as Fitbit Aria 2 and Withings Body offer a complete reading of a person’s body, from BMI to fat and muscle percentage. They also allow multiple profiles set up, which can be useful if there are multiple users in the house.

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Categories Dental

Your Dental Health In Focus


Our dental health has been the point of focus ever since we were little children. What we have been eating has been carefully monitored by our parents. This is for the sole purpose of protecting us from serious dental implications. The topic of dental care has been tough on some of us especially because of its involving nature. This means we have to bear the costs of watching what we eat. We also have to ensure that our teeth are thoroughly brushed at the start and end of every day. It’s sad to say that with our busy schedules, not all of us can meet all these requirements. Failure to which, we run the risk of dental issues such as cavities and many others such as the permanent loss of teeth.

Dental health in focus

22nfjgnljdfhnglWe have heard of the saying that charity begins at home. This can also be applied as we focus our attention on our dental health. Everything was laid bare right before our very eyes since childhood. We were taught to eat healthily and brush our teeth even at school. This doesn’t end here, and the tradition has to be carried on all the way to adulthood. This makes things easier to go about our lives and put it all into practice. However, we can’t always carry this task on our shoulders without professional involvement.

It helps to seek medical advice and counsel once in a while and follow the dentist advice to the letter. As we transitioned into adulthood, we encountered various challenges in our dental health.This led us to try out all sorts of solutions. For instance, dental implants happen to be the newest fad we depend on for the brightest smiles ever.

A visit to the best dental clinic will give you a wide variety of options to choose from. You have to book an appointment with your dentist beforehand. This will avoid inconveniences of some sort that might emerge at the last minute. Dental checkups are one of the best-kept secrets to a healthy tooth and gum structure. You’ll get to keep some issues arising at bay. Your dentist will have a look at your set of teeth and warn you of impending danger that can thankfully be rectified.

Benefits of looking after your dental health

It goes without saying that the safety of your dental health is in your hands. Here are some of the benefits you stand to gain as you begin to take your health seriously;

Fresh breath

Gone are the days when you rush out of the house without brushing your teeth after a meal. You can comfortably go about your duties without having to worry about the possibility of bad breath.

Strong and healthy teeth

33nfkgofjBrushing your teeth every day and having a healthy diet guarantees you strong and healthy teeth. Drinks such as milk are said to strengthen teeth and gets rid of brittleness.

Healthy growth and development of teeth in children

You should make sure that your child follows all the rules of oral hygiene. They will face no challenges with their dental health as they grow up.

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Categories Health

Benefits Of The Computer Glasses

Computer glasses are unique types of glasses different from the eye glasses as they( computer glasses are specially made to help reduce the eye strain associated with computer work. Cause most of the people nowadays spend more time on the digital screens, they tend to experience eye strains, fatigue, headaches, neck pain and also back pain. All these are commonly referred to as Computer Vision Syndrome (CVS). Frequently taking breaks is an ideal way of alleviating the vision syndrome. Use of the computer glasses is more beneficial as:

Reduces eye strain


The computer glasses tend to have the anti-reflective coating characteristic which reduces or minimizes the bright rays that bounce off the computer screen. The characteristic yellowish tint in the glasses also aid in brightness and contrast of the computer screen as the intensity view reduced does not harm your eyes.The anti-reactive coating and yellowish tint characteristics help in experienced reduction on eye strains.

Increase productivity

Individuals, for instance, when suffering from the Computer Vision Syndrome characteristics such as a headache, blurry vision, back pain or even neck pain, tend to produce a very minimal output. With the right properties, you can work for long on the computer without fear for vision.

Adapting to sitting positions

Adjustable sitting positions such as leaning back and front towards the computer are always normal when experiencing discomfort when dealing with a computer. Since Computer glasses contain minimum magnification to give a better vision, you can properly adjust yourself at a fixed position while using your computer.

Computer glasses help to reduce headaches

Different computer setups have got different distances from users. The constant focus and refocus of our eyes to view images on the computer screen better often contribute to headaches and migraines. Some computer glasses contain multi-focal lengths to enable you to switch quickly between reading handwritten notes and staring at the computer screen. They have also got options that allow focusing on closer objects with minimum strain.

Improvement of night sleep


When exposed to blue computer light, a hormone found in the human brain called Melatonin production is affected. Melatonin is itself a sleep hormone. The computer glasses block the blue light hence promote significant improvement in sleep patterns.
Computer glasses offer alternative inexpensive treatment methods. Chronic exposure to blue light creates numerous eye related problems like loss of vision and Glaucoma. A lot of money typically spent when people’s eye problem intensifies. And as they say, prevention is better than cure.

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Categories Health

Weight loss treatment explained

So many people are suffering from obesity or being overweight. This will result in so many people feeling that they don’t have everything in their power so that to lose weight. Because when someone is overweight, then they will be so prone to many diseases that are brought about by the weight. So if you can come up with measures that you can use that will help in losing the weight or getting the weight loss treatments it will be the best. Though so many people don’t know some of the weight loss treatments that they can use. Freia Medical Pte Ltd will offer you with several options on weight loss. Continue reading to understand some of the weight loss treatments available.



Nothing will work if you don’t implement the healthy diet lifestyle. You can come up with ways to get the body working and at the same time while watching the diet. You might be losing the weight through other means, but when you get home, you will gain it all back by eating more calories. Ensure that the food that you are taking is less by 600 calories a day. The best way to go about this is eliminating all the fatty foods from the diet like you should avoid the processed foods and the soft drinks. Include a lot of vegetables, fruits, and water in the diet that you are having.


Exercising will be the best weight loss treatment. Though it’s not fast if you implement the right diet and you regularly work out then you will notice that within a month you will have lost few KGs. So before trying another treatment ensure that you try the exercising first. The working out will be helping in burning the excess calories that you already have in your body. As well as helping in the maintaining process and it will contribute to reducing any chance of getting any sickness associated with weight.

Bariatric surgery


For those people that want to see the fast result and they don’t have time to workout then this is for you. You can try the bariatric surgery, this is used to refer to a number or surgeries that will help with the weight loss program, and you will notice the changes immediately. It will drastically help with the metabolism of a person, and it will also improve the diet of a person and aid with the cholesterol issues. It will be the best for those people that are facing a severe weight loss problem, and they have the type 2 diabetes and if nothing will be done about their weight they might be in serious problem. For more information on weight loss watch the video below;

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